Granola is a popular breakfast cereal made from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup. It is often consumed with milk or ...
Peanut butter isn't just an American staple, it's also a healthy, nutritious food that should be a staple in your diet. And it's tasty and easy to ...
Want to achieve lasting results in the New Year? Focus on creating healthy, sustainable habits! A new year is an exciting time for new beginnings, but ...
November is American Diabetes Month. Every year the American Diabetes Association has a campaign that aims to increase awareness and education on ...
Our world could benefit from a myriad of things and kindness is one of them. And when we are kind, we’re not only helping others, we are helping ...
While delicious and easy, we all know that pizza isn't the healthiest food option out there. It's typically high in simple carbs, fat, and heavily ...
What is cholesterol and what does it do? Cholesterol is a waxy substance found in the body that circulates in the blood. There is a certain level of ...
September is National Yoga Awareness Month with a goal of educating the general public about yoga and the many health benefits it offers. Yoga began ...
As a Home Care Occupational Therapist, I work frequently with clients who are at risk for falls or have a history of falls. The majority of our OT ...
So many articles are written with the same “to-do list” for achieving relaxation. This list of things is often repetitive and eventually becomes white ...
What is Art Therapy? According to the American Art Therapy Association (2022) the definition is an integrative mental health and human services ...
July 31 is National Avocado Day! Avocados are more than just a trendy food to put on toast or to make guacamole with. These fruits, yes they are ...
Homemade Granola Recipe
Blog, Health & Well-Being