Newsroom

December is here and so are the festive holidays! Stress levels are most likely high, with energy levels taking a nosedive. As we try to stay above ...

Green bean casserole is a holiday staple but it can be full of extra calories, sodium and fat. Aiming to eat healthier during the holidays doesn't ...

Food and family are the focus of the upcoming holidays. Thanksgiving marks the beginning of the season where eating takes center stage to all of the ...

A simple and tasty pumpkin recipe that does most of the work while you sleep! Pumpkin is full of vitamin A, C and E, potassium and fiber, while oats ...

EXCELA HEALTH REMAINS AMONG THE ELITE WORKPLACES REGIONALLY AND NATIONALLY FOR HEALTH AND WELLNESS System leads the way in Western Pennsylvania among ...

Pumpkin spice season is here and better than ever! The “better” part includes more choices in your local grocery store of flavorful options that are ...

Back to school season is a fresh start on healthier choices for the lunchboxes... move over hot dogs and summertime bologna sandwiches! Whether you’re ...

Summer and barbecue season are here! It’s time to get outdoors and have a picnic or cookout with friends and family. But along with eating outdoors ...

There is solid scientific evidence to support that stress management, quality sleep, exercise, active brains, and eating a brain-healthy diet can slow ...

Telehealth technology and its use are not new, but most healthcare providers and patients within Excela Health’s service area would have considered a ...

STRESS. We all have it. We don’t want it. But…what do we do about it? Studies show there is a valid link between feeling good and living longer. What ...