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What is Art Therapy Blog, Health & Well-Being

What is Art Therapy? According to the American Art Therapy Association (2022) the definition is an integrative mental health and human services ...

Celebrate the Health Benefits of Adding Avocados to Your Diet Blog, Health & Well-Being

July 31 is National Avocado Day! Avocados are more than just a trendy food to put on toast or to make guacamole with. These fruits, yes they are ...

5 Budget Friendly Tips for the Healthy Shopper Blog, Health & Well-Being, Healthy Habits

Despite higher prices on grocery shelves in this year, healthy eating is still an attainable goal. Armed with a little knowledge and advance planning, ...

Spinach, Walnut & Goat Cheese Salad with Raspberry Vinaigrette Recipe Blog, Health & Well-Being, Healthy Habits

Make your own salad dressing at home with six simple ingredients. Raspberries are full of antioxidants, potassium, and fiber. They can even help lower ...

Build a Better Salad in Five Easy Steps Blog, Health & Well-Being, Healthy Habits

May is National Salad Month and with the abundance of produce almost here, salads are the season’s perfect meal. And best of all, they require no ...

Spinach-Bean Dip Recipe Blog, Health & Well-Being, Healthy Habits

Don't stress over snack time! Learn how to make an easy dip with the superfood spinach, and white beans. Nutritionally, beans are an excellent source ...

Jamaican Curry Chicken and Coconut Rice (Instant Pot Recipe) Blog, Health & Well-Being, Healthy Habits

Spice up your Instant Pot meal with this protein packed Jamaican curry chicken and coconut rice! Prep Time: 10 minutes I Cook Time: 20 minutes I ...

How to Build a Healthy Charcuterie Board Blog, Health & Well-Being, Healthy Habits

The classic charcuterie board recipe is usually filled with a variety of delicious but highly processed meats and high fat cheeses that can run on the ...

5 Foods that Fight Heart Disease Blog, Health & Well-Being, Healthy Habits, Cardiovascular Care, Primary Care

February is “Heart Month”, a time when we can reflect on our eating habits for cardiac health. The American Heart Association (AHA) recommends a diet ...

Excela Health Among Elite For Wellness, With Top Rankings Across All Employment Sectors Media Release, Health & Well-Being, Leadership & Accolades, Careers

GREENSBURG, PA., February 3, 2022 … Excela Health’s commitment to employee health and wellness has placed the Western Pennsylvania health system among ...

Dark Chocolate Bark Recipe Blog, Health & Well-Being, Healthy Habits

Dark Chocolate Bark With Cashews, Apricots and Cranberries A quick, easy and more nutritious holiday treat - Whip up a batch to gift to friends, or ...

Stay On Top Of Your Holiday Game With These 5 Energy Boosting Tips Blog, Health & Well-Being, Healthy Habits

December is here and so are the festive holidays! Stress levels are most likely high, with energy levels taking a nosedive. As we try to stay above ...