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  • Gentle YOGA

    Feb 29, 2024
    Start Date: 2/29/2024 Start Time: 5:00 PM
    End Date: 2/29/2024 End Time: 6:00 PM

    Virtual


    Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with the basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow within their practice. It will help to build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min of meditation giving you the opportunity to peel away layer of stress and bring your awareness to your inner peace. Opening yourself to eternal love and light.
  • Childbirth and Beyond Class I

    Mar 1, 2024
    Start Date: 3/1/2024 Start Time: 7:00 AM
    End Date: 3/1/2024 End Time: 11:59 PM

    Video on Demand


    In this on demand course, you will learn what to expect when you come to the hospital. The information will help you feel better prepared for your delivery.
  • Childbirth and Beyond Class II

    Mar 1, 2024
    Start Date: 3/1/2024 Start Time: 7:00 AM
    End Date: 3/1/2024 End Time: 12:59 PM

    Video on Demand


    In this on demand class, you will learn the medical procedures common in labor and delivery. In addition, you will learn what to expect for a cesarean section and postpartum care.
  • Infant Care Class

    Mar 1, 2024
    Start Date: 3/1/2024 Start Time: 7:00 AM
    End Date: 3/1/2024 End Time: 12:59 PM

    Video on Demand


    In this on demand class, you will learn how to care for your newborn.
  • Infant Safety

    Mar 1, 2024
    Start Date: 3/1/2024 Start Time: 7:00 AM
    End Date: 3/1/2024 End Time: 12:59 PM

    Video on Demand


    In this on demand course, you will learn important safety measures for your newborn.
  • Breastfeeding Success

    Mar 1, 2024
    Start Date: 3/1/2024 Start Time: 7:00 AM
    End Date: 3/1/2024 End Time: 12:59 PM

    Video on Demand


    In this on demand class, you will learn about breastfeeding your newborn. You may also want to register for the in-person class available.
  • Family Addition Maternity Tour

    Mar 3, 2024
    Start Date: 3/3/2024 Start Time: 1:00 PM
    End Date: 3/3/2024 End Time: 2:00 PM

    Westmoreland Hospital
    Conference Room A

    Meet in the lobby of Westmoreland Hospital where a staff member will greet you then take you on a tour of the maternity unit. You will be able to see the unit and ask your guide questions. Schedule as a couple
  • Chair Fit

    Mar 4, 2024
    Start Date: 3/4/2024 Start Time: 10:30 AM
    End Date: 3/4/2024 End Time: 11:15 AM

    Virtual


    The Chair fit class is taught in and around a chair to ensure balance and stability. It’s a great mixture of cardio vascular endurance and strength training. These low impact exercises focus on maintaining actives of daily living, fall prevention and increasing flexibility. The class is conducted in a gentle easy to follow safe manner. It will improve strength, increase range of motion, balance and mobility. It will improve one’s overall quality of life and well-being. Please wear comfortable clothing, good support sneakers and bring some water.
  • Strength & Tone

    Mar 4, 2024
    Start Date: 3/4/2024 Start Time: 3:29 PM
    End Date: 3/4/2024 End Time: 4:15 PM

    Virtual


    Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, targeting all major muscle groups. This 45-minute class is designed to improve strength and endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels. This is a great opportunity to get out of the typical gym routine.
  • Core & More

    Mar 4, 2024
    Start Date: 3/4/2024 Start Time: 4:30 PM
    End Date: 3/4/2024 End Time: 5:15 PM

    Virtual


    Healthy living is Core, so there is no better class. This class focuses on improving balance, flexibility, stability, posture, and gently strengthening throughout the abdominal region and lower back. It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set
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