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  • Strength & Tone - WH & Online!

    Oct 2, 2023
    Start Date: 10/2/2023 Start Time: 3:30 PM
    End Date: 10/2/2023 End Time: 4:15 PM

    Webex

    Westmoreland Hospital - Main Hospital
    Room: Memorial Conference Center

    Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, targeting all major muscle groups. This 45-minute class uses a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels.  This is a great opportunity to get out of the typical gym routine.
    Learn More

  • Core & More - WH & Online!

    Oct 2, 2023
    Start Date: 10/2/2023 Start Time: 4:30 PM
    End Date: 10/2/2023 End Time: 5:15 PM

    Webex

    Westmoreland Hospital - Main Hospital
    Room: Memorial Conference Center

    Classes will still be virtual until further notice. When we send out WebEx emails, please don’t respond to them!

    Please make sure that we have the most convenient emails for you to receive the WebEx invites.

    Email cloucks2@excelahealth.org or jglunt@excelahealth.org to register!
    Learn More

  • Grief Support Group

    Oct 2, 2023
    Start Date: 10/2/2023 Start Time: 6:30 PM
    End Date: 10/2/2023 End Time: 7:30 PM

    Excela Square @ Norwin - Community Education Room 1

    Independence Hospice support group, led by an experienced Bereavement Counselor. Provides a safe, healing environment that combines an educational and therapeutic approach to begin your healing journey.  
    Learn More

  • Intro to HIIT-ESL

    Oct 3, 2023
    Start Date: 10/3/2023 Start Time: 4:00 PM
    End Date: 10/3/2023 End Time: 4:45 PM

    Excela Square Latrobe - 1st Floor Conference Room 1 & 2

    Intro to HIIT is a full body workout. This class is a moderate intensity interval training sequence with moderate intensity exercises. This training helps build cardiovascular fitness while improving muscular strength and endurance. This class is to help people challenge themselves and walk out feeling strong.
    Learn More

  • Core & More - WH & Online!

    Oct 4, 2023
    Start Date: 10/4/2023 Start Time: 3:30 PM
    End Date: 10/4/2023 End Time: 4:15 PM

    Webex

    Westmoreland Hospital - Main Hospital
    Room: Memorial Conference Center

    Healthy living is Core, so there is no better class.  This class focuses on improving balance, flexibility, stability, posture, and gently strengthening the abdominal region and lower back.  It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set
    Learn More

  • Body Sculpt - WH & Online!

    Oct 4, 2023
    Start Date: 10/4/2023 Start Time: 4:30 PM
    End Date: 10/4/2023 End Time: 5:15 PM

    Webex

    Westmoreland Hospital - Main Hospital
    Room: Memorial Conference Center

    This full body workout is designed to strengthen all major muscles groups, improve cardiovascular endurance and increase flexibility. The instructor will be incorporating a wide variety of strength training, resistance exercises and plyometrics. The last 10-15 minutes will be spent, strengthening the core and stretching. This is a fun and energetic class.  Modifications are given for all fitness level. Each week will have new challenges, give it a try. 
    Learn More

  • Strength & Tone - WH & Online!

    Oct 9, 2023
    Start Date: 10/9/2023 Start Time: 3:30 PM
    End Date: 10/9/2023 End Time: 4:15 PM

    Webex

    Westmoreland Hospital - Main Hospital
    Room: Memorial Conference Center

    Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, targeting all major muscle groups. This 45-minute class uses a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels.  This is a great opportunity to get out of the typical gym routine.
    Learn More

  • Core & More - WH & Online!

    Oct 9, 2023
    Start Date: 10/9/2023 Start Time: 4:30 PM
    End Date: 10/9/2023 End Time: 5:15 PM

    Webex

    Westmoreland Hospital - Main Hospital
    Room: Memorial Conference Center

    Classes will still be virtual until further notice. When we send out WebEx emails, please don’t respond to them!

    Please make sure that we have the most convenient emails for you to receive the WebEx invites.

    Email cloucks2@excelahealth.org or jglunt@excelahealth.org to register!
    Learn More

  • Intro to HIIT-ESL

    Oct 10, 2023
    Start Date: 10/10/2023 Start Time: 4:00 PM
    End Date: 10/10/2023 End Time: 4:45 PM

    Excela Square Latrobe - 1st Floor Conference Room 1 & 2

    Intro to HIIT is a full body workout. This class is a moderate intensity interval training sequence with moderate intensity exercises. This training helps build cardiovascular fitness while improving muscular strength and endurance. This class is to help people challenge themselves and walk out feeling strong.
    Learn More

  • Core & More - WH & Online!

    Oct 11, 2023
    Start Date: 10/11/2023 Start Time: 3:30 PM
    End Date: 10/11/2023 End Time: 4:15 PM

    Webex

    Westmoreland Hospital - Main Hospital
    Room: Memorial Conference Center

    Healthy living is Core, so there is no better class.  This class focuses on improving balance, flexibility, stability, posture, and gently strengthening the abdominal region and lower back.  It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set
    Learn More
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