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  • Chair Fit

    Oct 18, 2021
    Start Date: 10/18/2021 Start Time: 10:30 AM
    End Date: 10/18/2021 End Time: 11:30 AM

    Webex

    The Chair fit class is taught in and around a chair to ensure balance and stability. It’s a great mixture of cardio vascular endurance and strength training. These low impact exercises focus on maintaining actives of daily living, fall prevention and increasing flexibility. The class is conducted in a gentle easy to follow safe manner.  It will improve strength, increase range of motion, balance and mobility. It will improve one’s overall quality of life and well-being. Please wear comfortable clothing, good support sneakers and bring some water.



    All classes are now live via WebEx.  Please contact 
    the EH Well Being Center at 724-830-8568 if you would like to participate.
    Learn More
  • Strength & Tone

    Oct 18, 2021
    Start Date: 10/18/2021 Start Time: 3:30 PM
    End Date: 10/18/2021 End Time: 4:15 PM

    Webex

    Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, targeting all major muscle groups. This 45-minute class uses a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels.  This is a great opportunity to get out of the typical gym routine.

    All classes are being offered via WebEx. Please contact the Well Being Center to register - 724-830-8568.
    Learn More
  • Hatha Yoga

    Oct 18, 2021
    Start Date: 10/18/2021 Start Time: 4:30 PM
    End Date: 10/18/2021 End Time: 5:30 PM

    Webex

    Hatha yoga is the most common form of Yoga. This class flows through a verity of fundamental yoga poses.  Sun salutations, Hip openers, standing and seated poses. Honoring the breath as you enhance the mind, Body, sprit connection. This class is designed help reduce stress, increase self-awareness and create balance in all aspects of one self.


    All classes are being conducted via Webex. Please contact the Well Being Center to schedule at 724-830-8568.
    Learn More
  • Wishful Shrinking

    Oct 19, 2021
    Start Date: 10/19/2021 Start Time: 8:00 AM
    End Date: 10/19/2021 End Time: 8:45 AM

    Webex

    This is a new class for 2021! Wishful shrinking is a class that will help you shrink away that extra body fat you have been wanting to get rid of. The instructor will focus on targeting new muscle groups each week. Using a variety of different exercises, that will get you up and moving for the day. This class will focus on improving muscle mass and lowering body fat. This is a great opportunity to push yourself out of your comfort zone. 

    All classes are being conducted via Webex. Please contact the Well Being Center to schedule 724-830-8568. 
    Learn More
  • Intro to HIIT

    Oct 19, 2021
    Start Date: 10/19/2021 Start Time: 4:00 PM
    End Date: 10/19/2021 End Time: 4:45 PM

    Excela Square Latrobe Conference Rooms 1 & 2

    Intro to HIIT is a full body workout.  This class is a moderate intensity interval training sequence with moderate intensity exercises.  This training helps build cardiovascular fitness while improving muscular strength and endurance.  This class is to help people challenge themselves and walk out feeling strong.

    All classes are now live via WebEx.  Please contact the EH Well Being Center at 724-830-8568 if you would like to participate.
    Learn More
  • Core & More

    Oct 20, 2021
    Start Date: 10/20/2021 Start Time: 3:30 PM
    End Date: 10/20/2021 End Time: 4:15 PM

    Webex

    Healthy living is Core, so there is no better class.  This class focuses on improving balance, flexibility, stability, posture, and gently strengthening the abdominal region and lower back.  It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set

    All classes are being held via WebEx. Please contact the Well Being Center to register - 724-830-8568.
    Learn More
  • Body Sculpt

    Oct 20, 2021
    Start Date: 10/20/2021 Start Time: 4:30 PM
    End Date: 10/20/2021 End Time: 5:30 PM

    Webex

    This full body workout is designed to strengthen all major muscles groups, improve cardiovascular endurance and increase flexibility. The instructor will be incorporating a wide variety of strength training, resistance exercises and plyometrics. The last 10-15 minutes will be spent, strengthening the core and stretching. This is a fun and energetic class.  Modifications are given for all fitness level. Each week will have new challenges, give it a try. 

    All classes are being conducted via Webex. Please contact the Well Being Center to register - 724-830-8568.
    Learn More
  • Wishful Shrinking

    Oct 21, 2021
    Start Date: 10/21/2021 Start Time: 8:00 AM
    End Date: 10/21/2021 End Time: 8:45 AM

    Webex

    This is a new class for 2021! Wishful shrinking is a class that will help you shrink away that extra body fat you have been wanting to get rid of. The instructor will focus on targeting new muscle groups each week. Using a variety of different exercises, that will get you up and moving for the day. This class will focus on improving muscle mass and lowering body fat. This is a great opportunity to push yourself out of your comfort zone. 

    All classes are being conducted via Webex. Please contact the Well Being Center to schedule 724-830-8568. 
    Learn More
  • Intro to HIIT

    Oct 21, 2021
    Start Date: 10/21/2021 Start Time: 4:00 PM
    End Date: 10/21/2021 End Time: 4:45 PM

    Webex

    Intro to HIIT is a full body workout.  This class is a moderate intensity interval training sequence with moderate intensity exercises.  This training helps build cardiovascular fitness while improving muscular strength and endurance.  This class is to help people challenge themselves and walk out feeling strong.

    All classes are now live via WebEx.  Please contact the EH Well Being Center at 724-830-8568 if you would like to participate.
    Learn More
  • Hatha Yoga

    Oct 21, 2021
    Start Date: 10/21/2021 Start Time: 4:30 PM
    End Date: 10/21/2021 End Time: 5:30 PM

    Webex

    Hatha yoga is the most common form of Yoga. This class flows through a verity of fundamental yoga poses.  Sun salutations, Hip openers, standing and seated poses. Honoring the breath as you enhance the mind, Body, sprit connection. This class is designed help reduce stress, increase self-awareness and create balance in all aspects of one self.


    All classes are being conducted via Webex. Please contact the Well Being Center to schedule at 724-830-8568.
    Learn More
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