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  • Get Up & Get Moving

    Mar 19, 2024
    Start Date: 3/19/2024 Start Time: 8:00 AM
    End Date: 3/19/2024 End Time: 8:45 AM

    Virtual


    This morning class will get the blood pumping and help you burn more calories through out the day The instructor will focus on targeting new muscle groups each week. Using a variety of different exercises, that will get you up and moving for the day. This class will focus on improving muscle mass and lowering body fat. This is a great opportunity to push yourself out of your comfort zone
  • Core & More

    Mar 20, 2024
    Start Date: 3/20/2024 Start Time: 3:30 PM
    End Date: 3/20/2024 End Time: 4:15 PM

    Virtual


    Healthy living is Core, so there is no better class. This class focuses on improving balance, flexibility, stability, posture, and gently strengthening throughout the abdominal region and lower back. It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set
  • Body Sculpt

    Mar 20, 2024
    Start Date: 3/20/2024 Start Time: 4:30 PM
    End Date: 3/20/2024 End Time: 5:15 PM

    Virtual


    This full body workout is designed to strengthen all major muscles groups, improve cardiovascular endurance and increase flexibility. The instructor will be incorporating a wide variety of strength training, resistance exercises and plyometrics. The last 10-15 minutes will be spent, strengthening the core and stretching. This is a fun and energetic class. Modifications are given for all fitness level. Each week will have new challenges, give it a try.
  • Get Up & Get Moving

    Mar 21, 2024
    Start Date: 3/21/2024 Start Time: 8:00 AM
    End Date: 3/21/2024 End Time: 9:00 AM

    Virtual


    This morning class will get the blood pumping and help you burn more calories through out the day The instructor will focus on targeting new muscle groups each week. Using a variety of different exercises, that will get you up and moving for the day. This class will focus on improving muscle mass and lowering body fat. This is a great opportunity to push yourself out of your comfort zone
  • Gentle YOGA

    Mar 21, 2024
    Start Date: 3/21/2024 Start Time: 5:00 PM
    End Date: 3/21/2024 End Time: 6:00 PM

    Virtual


    Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with the basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow within their practice. It will help to build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min of meditation giving you the opportunity to peel away layer of stress and bring your awareness to your inner peace. Opening yourself to eternal love and light.
  • Breastfeeding Success

    Mar 21, 2024
    Start Date: 3/21/2024 Start Time: 6:30 PM
    End Date: 3/21/2024 End Time: 8:30 PM

    Westmoreland Hospital
    Conference Room A

    In this class, you will learn the benefits of breastfeeding for mom and baby, positioning tips for an effective latch, how making milk works, how to tell if baby is getting enough, and breastfeeding/pumping when returning to work. Mothers are encouraged to bring a baby doll.
  • Childbirth and Beyond Class I

    Mar 24, 2024
    Start Date: 3/24/2024 Start Time: 12:34 PM
    End Date: 3/30/2024 End Time: 12:34 PM

    Video on Demand


    In this on demand course, you will learn what to expect when you come to the hospital. The information will help you feel better prepared for your delivery.
  • Childbirth and Beyond Class II

    Mar 24, 2024
    Start Date: 3/24/2024 Start Time: 12:35 PM
    End Date: 3/30/2024 End Time: 12:35 PM

    Video on Demand


    In this on demand class, you will learn the medical procedures common in labor and delivery. In addition, you will learn what to expect for a cesarean section and postpartum care.
  • Infant Care Class

    Mar 24, 2024
    Start Date: 3/24/2024 Start Time: 12:37 PM
    End Date: 3/30/2024 End Time: 12:37 PM

    Video on Demand


    In this on demand class, you will learn how to care for your newborn.
  • Infant Safety

    Mar 24, 2024
    Start Date: 3/24/2024 Start Time: 12:44 PM
    End Date: 3/30/2024 End Time: 12:38 PM

    Video on Demand


    In this on demand course, you will learn important safety measures for your newborn.
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