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  • Core & More

    Nov 30, 2022
    Start Date: 11/30/2022 Start Time: 3:30 PM
    End Date: 11/30/2022 End Time: 4:15 PM

    Westmoreland Hospital - Main Hospital
    Room: Memorial Conference Center

    Healthy living is Core, so there is no better class.  This class focuses on improving balance, flexibility, stability, posture, and gently strengthening the abdominal region and lower back.  It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set

    All classes are being held via WebEx. Please contact the Well Being Center to register - 724-830-8568.
    Learn More
  • Body Sculpt

    Nov 30, 2022
    Start Date: 11/30/2022 Start Time: 4:30 PM
    End Date: 11/30/2022 End Time: 5:30 PM

    Westmoreland Hospital - Main Hospital
    Room: Memorial Conference Center

    This full body workout is designed to strengthen all major muscles groups, improve cardiovascular endurance and increase flexibility. The instructor will be incorporating a wide variety of strength training, resistance exercises and plyometrics. The last 10-15 minutes will be spent, strengthening the core and stretching. This is a fun and energetic class.  Modifications are given for all fitness level. Each week will have new challenges, give it a try. 

    Please contact the Well Being Center to register - 724-830-8568.
    Learn More
  • Personal Care/Group Home Diabetes Training - Frick

    Dec 1, 2022
    Start Date: 12/1/2022 Start Time: 9:00 AM
    End Date: 12/1/2022 End Time: 11:30 AM

    Frick Hospital - Main Hospital
    Room: Conference Rooms 1 & 2

    This class meets the Department of Health's regulation that caregivers who give insulin must be certified each year.

    There is a cost associated with this class.

    BY APPOINTMENT ONLY and MUST PRACTICE PROPER SOCIAL DISTANCING WHEN PARTICIPATING
    Learn More
  • Yoga

    Dec 1, 2022
    Start Date: 12/1/2022 Start Time: 5:15 PM
    End Date: 12/1/2022 End Time: 6:15 PM

    Excela Square Latrobe - 1st Floor Conference Room 1 & 2

    Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries.  Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with the basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow within their practice. It will help to build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min of meditation giving you the opportunity to peel away layer of stress and bring your awareness to your inner peace. Opening yourself to eternal love and light.

    Please contact the Well Being Center to schedule at 724-830-8568.
    Learn More
  • Child Safety Class

    Dec 1, 2022
    Start Date: 12/2/2022
    End Date: 12/2/2022

    Online Seminar

    ONLINE Infant Safety Class
     
    This one session online class promotes child safety practices, including car seat rules and regulations, infant CPR techniques and more.  A baby doll is required and a support person is strongly encouraged.    This class is available via ONLINE SEMINAR only. To register, please contact the Excela Health Call Center at 1-877-771-1234. 

    Learn More
  • ONLINE Breastfeeding Success Class

    Dec 1, 2022
    Start Date: 12/2/2022
    End Date: 12/2/2022

    ONLINE SEMINAR ONLY

    This one session online class promotes successful breastfeeding by providing information about techniques, newborn feeding behaviors, and common challenges.  A baby doll is required and a support person is strongly encouraged. 

    This class is available via ONLINE SEMINAR only.

    To register, please contact the Excela Health Call Center at 1-877-771-1234. 



    For additional online resources, please visit the link below. Ready, Set, BABY is a tool used for prenatal counseling on breastfeeding and optimal maternity care practices.  Ready Set Baby Online Resource -  https://www.readysetbabyonline.com


    Learn More
  • ONLINE Childbirth & Beyond

    Dec 1, 2022
    Start Date: 12/2/2022
    End Date: 12/2/2022

    ONLINE SEMINAR ONLY

    This two session online class provides information about the labor and delivery process, the role of the support person, medical procedures and common challenges and questions. A baby doll is required and a support person is strongly encouraged. 

    This class is offered as two online sessions available via ONLINE SEMINAR only.

    To register, please contact the Excela Health Call Center at 1-877-771-1234. 

    For additional online resources, please visit the link below. Ready, Set, BABY is a tool used for prenatal counseling on breastfeeding and optimal maternity care practices.  Ready Set Baby Online Resource -  https://www.readysetbabyonline.com


    Learn More
  • ONLINE Infant Care Class

    Dec 1, 2022
    Start Date: 12/2/2022
    End Date: 12/2/2022

    ONLINE SEMINAR ONLY

    Online Seminar

    This one session online class promotes successful breastfeeding by providing information on how to care for your baby post delivery, proper diaper changing, bathing and feeding techniques and more..  A baby doll is required and a support person is strongly encouraged. 
    This class is available via 
    ONLINE SEMINAR only.

    To register, please contact the Excela Health Call Center at 1-877-771-1234. 

    For additional online resources, please visit the link below. Ready, Set, BABY is a tool used for prenatal counseling on breastfeeding and optimal maternity care practices.  Ready Set Baby Online Resource -  https://www.readysetbabyonline.com



    Learn More
  • Diabetes Education - Norwin

    Dec 2, 2022
    Start Date: 12/2/2022 Start Time: 8:00 AM
    End Date: 12/2/2022 End Time: 5:00 PM

    Excela Square @ Norwin - Community Education Rooms 1 & 2

    One on one diabetes education with patients.


    BY APPOINTMENT ONLY and MUST PRACTICE PROPER SOCIAL DISTANCING WHEN PARTICIPATING
    Learn More
  • Core & More

    Dec 7, 2022
    Start Date: 12/7/2022 Start Time: 3:30 PM
    End Date: 12/7/2022 End Time: 4:15 PM

    Westmoreland Hospital - Main Hospital
    Room: Memorial Conference Center

    Healthy living is Core, so there is no better class.  This class focuses on improving balance, flexibility, stability, posture, and gently strengthening the abdominal region and lower back.  It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set

    All classes are being held via WebEx. Please contact the Well Being Center to register - 724-830-8568.
    Learn More
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