Start Date: | 3/20/2024 | Start Time: | 3:30 PM | End Date: | 3/20/2024 | End Time: | 4:15 PM |
Virtual
Healthy living is Core, so there is no better class. This class focuses on improving balance, flexibility, stability, posture, and gently strengthening throughout the abdominal region and lower back. It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set |