Start Date: | 10/4/2023 | Start Time: | 3:30 PM | End Date: | 10/4/2023 | End Time: | 4:15 PM |
Webex
Westmoreland Hospital - Main Hospital Room: Memorial Conference Center
Healthy living is Core, so there is no better class. This class focuses on improving balance, flexibility, stability, posture, and gently strengthening the abdominal region and lower back. It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set |