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Stress Management

Classes

The Art of Calm

Explore the hows and whys of relaxation in a simple practice that can be learned and practiced anywhere.

Unplug and Recharge

A series of half hour sessions to help people relax, experience mindfulness and renew as they move through their day. These can be broken down into two fifteen minute programs or Lunch and Learns. 

Life Happens...Suffering Is Optional

An interactive presentation about stress response. Includes a holistic approach to stress management through coping strategies and relaxation techniques.

Work-Life Balance

"There’s no secret to balance. You just have to feel the waves." Learn the balancing skills needed to be a great surfer of life.

Emotional Intelligence

An interactive presentation to understand the connection between our beliefs, our emotions and the resulting behaviors. This class is full of self-awareness exercises and tools to lower stress levels and enhance your well-being. 

Mind Body Skills Groups

An eight, ten or twelve week workshop based on the work of Dr. James Gordon, creator of the Center of Mind-Body Medicine located in Washington D.C. This class focuses on the practical techniques for self-awareness, self-care and mutual respect and support. 

Customized presentations are also available to meet the needs of your group or organization. 

Need more information?
For details on particular programs and pricing, please call 724-830-8568.
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