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Monday, December 10

Strength & Tone-Westmoreland (12/10/2018)

03:30 PM

Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, focus on all major muscle groups. This is a 45 minutes class using a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels. This is a great opportunity to get fit.

Interval Training-Westmoreland (12/10/2018)

04:30 PM

Interval Training is one of the best ways to increase ones overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 min. of stretching. Modifications are given for all exercises so you may work with in your won boundaries and limitations. Please wear exercise clothing and sneakers, also bring along a mat and bottle of water.

Compassionate Friends (12/10/2018)

07:00 PM

Support for family or friends that have suffered the death of a child.

Gamblers Anonymous- G.A- Westmoreland Behavioral Health Bldg. (12/10/2018)

07:30 PM

Support Group for Gamblers Anonymous

Tuesday, December 11

Grief and the Holidays Support Group-Latrobe (12/11/2018)

06:00 PM

Life can feel overwhelming after the loss of a loved one. For many of us, it is a time of feeling alone and powerless. Consider meeting with others in a similar situation. All groups are supervised by bereavement counselors with many years of experience in helping people deal with their grief.

Sibling Class (12/11/2018)

06:00 PM

Big brothers and big sisters attend with their parents to prepare for their new baby. Children ages 3 to 8 years old. Bring a baby doll or stuffed animal to practice the care of the new baby. Need name of child, age, and guardians name. No babies younger than 3 years of age.

Wednesday, December 12

Living with Diabetes - Frick - CANCELLED (12/12/2018)

01:30 PM

This class has been cancelled. Series of three classes providing information to help manage diabetes

Grief and the Holidays Support Group-Latrobe United Methodist Church (12/12/2018)

02:00 PM

Life can feel overwhelming after the loss of a loved one. For many of us, it is a time of feeling alone and powerless. Consider meeting with others in a similar situation. All groups are supervised by bereavement counselors with many years of experience in helping people deal with their grief.