Physical Activity is important for your health at any stage of life, and this is ideal for individuals who can't get around as well as they used to or those who are returning to exercise for the first time. Chair Fit is an ideal class for individuals with Parkinson's Disease, Diabetes, Cardio Vascular Disease, and Bariatric patients. It's a great mixture of Cardio Vascular endurance and strength training taught in and around a chair. These low impact exercises focus on maintaining activities of daily living. The class is conducted in a gentle easy to follow safe manner. It will improve strength, increase the range of motion, balance, and mobility. It will improve one's overall quality of life and well being. Please wear comfortable clothing, good support sneakers and bring a bottle of water.
Any Questions contact the EH Wellbeing Center at 724-830-8568.