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Sunday, January 21

Westmoreland - AA - Sunday Serenity (1/21/2018)

10:30 AM

Support Group

Maternity Department Tour (1/21/2018)

02:00 PM

A brief description of what to expect when you deliver at Westmoreland Hospital followed by a tour of the unit. Must register prior.

Westmoreland - Narcotics Anonymous (1/21/2018)

07:00 PM

Support Group

Monday, January 22

Chair Fit-Westmoreland (1/22/2018)

10:30 AM

Physical Activity is important for your health at any stage of life, and this is ideal for individuals who can't get around as well as they used to or those who are returning to exercise for the first time. Chair Fit is an ideal class for individuals with Parkinson's Disease, Diabetes, Cardio Vascular Disease and Bariatric patients. It's a great mixture of Cardio Vascular endurance and strength training taught in and around a chair. These low impact exercises focus on maintaining actives of daily living. The class is conducted in a gentle easy to follow safe manner. It will improve strength, increase range of motion, balance and mobility. It will improve one's overall quality of life and well being. Please wear comfortable clothing, good support sneakers and bring a bottle of water. Any Questions contact the EH Wellbeing Center ~724-830-8568

Interval Training-Westmoreland (1/22/2018)

04:30 PM

Interval Training is one of the best ways to increase ones overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 min. of stretching. Modifications are given for all exercises so you may work with in your won boundaries and limitations. Please wear exercise clothing and sneakers, also bring along a mat and bottle of water.

Gamblers Anonymous- G.A- Westmoreland Behavioral Health Bldg. (1/22/2018)

07:30 PM

Support Group for Gamblers Anonymous

Tuesday, January 23

Stroke Support Group (1/23/2018)

06:00 PM

Life after Stroke can be difficult. Join us for education, resources, and support. Stroke Survivors and loved ones welcome. Light refreshments provided.

Wednesday, January 24

Living with Diabetes - Norwin (1/24/2018)

09:00 AM

Series of three classes providing information to help manage diabetes