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Tuesday, July 16

Bereavement Support Group-Greensburg (7/16/2019)

02:00 PM

A bereavement support group where individuals can come to share their stories with others who are also experiencing the loss of a loved one.

Intro to HIIT (7/16/2019)

04:00 PM

Intro to HIIT is a full body workout. This class is a moderate intensity interval training sequency with moderate intensity exercises. This training helps build cardiovascular fitness while improving muscular strength and endurance. This class is to help people challenge themselves and walk out feeling strong.

Wednesday, July 17

Unplug and Recharge - Westmoreland (7/17/2019)

12:00 PM

Hospitals are places of healing and recovery, but stress, anxiety, and fear are common emotions experienced by everyone. The Well-Being Center offers free 15-minute sessions for visitors, families, and health care workers so you can "unplug," relax, and renew as you move through your day. Session times are: * 12:00 - 12:15 PM * 12:30 - 12:45 PM

Core & More-Westmoreland (7/17/2019)

03:30 PM

Healthy living is Core, so there is no better class. This class focuses on improving balance, flexibility, stability, posture, and gently strengthening the abdominal region and lower back. It is great for any size and fitness level. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mindset. Any questions contact EH Wellbeing Center at 724-830-8568.

Body Sculpt-Westmoreland (7/17/2019)

04:30 PM

This full body workout is designed to strengthen all major muscle groups, improve cardiovascular endurance and increase flexibility. The instructor will be incorporating a wide variety of resistance exercises and plyometrics. The last 10-15 minutes will be spent on strengthening the core and stretching. Modifications are given for all fitness levels. Please bring your mat and water, and wear exercise clothing and athletic shoes. Any questions please contact EH Well Being Center at 724-830-8568.

Childbirth & Beyond (7/17/2019)

06:30 PM

A 2-week childbirth education class offered to help you develop a support system and decrease your anxiety about your upcoming birth. The class will also provide you with information and tools to use in labor and delivery, along with newborn care techniques. Lamaze breathing techniques are mentioned; however, the instructor will not go into detail. Recommended registration to attend class is 8 to 10 weeks before your due date. You will be registered in a class according to your Due Date. Bring 2 pillows, a blanket for use on the floor and a support person.

Thursday, July 18

Intro to HIIT (7/18/2019)

03:45 PM

Intro to HIIT is a full body workout. This class is a moderate intensity interval training sequency with moderate intensity exercises. This training helps build cardiovascular fitness while improving muscular strength and endurance. This class is to help people challenge themselves and walk out feeling strong.

Yoga - Latrobe (7/18/2019)

05:15 PM

Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow with practice. It will help build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min. of meditation giving you the opportunity to peel away a layer of stress and bring your awareness to inner peace. Opening yourself to eternal love and light. Please wear comfortable clothing, bring a mat and water bottle. $20 Fee for the entire year. Any questions contact EH Wellbeing Center ~ 724-830-8568