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Thursday, November 14

Intro to HIIT (11/14/2019)

03:45 PM

Intro to HIIT is a full body workout. This class is a moderate intensity interval training sequency with moderate intensity exercises. This training helps build cardiovascular fitness while improving muscular strength and endurance. This class is to help people challenge themselves and walk out feeling strong.

Yoga - Latrobe (11/14/2019)

05:15 PM

Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow with practice. It will help build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min. of meditation giving you the opportunity to peel away a layer of stress and bring your awareness to inner peace. Opening yourself to eternal love and light. Please wear comfortable clothing, bring a mat and water bottle. $20 Fee for the entire year. Any questions contact EH Wellbeing Center ~ 724-830-8568

Chronic Pain Support Group (11/14/2019)

06:00 PM

American Chronic Pain Associate (ACPA) Mission: To facilitate peer support and education for individuals with chronic pain and their families so that these individuals may live more fully in spite of their pain. To raise awareness among the health care community, policy makers, and the public at large about issues of living with chronic pain. Meetings are held the 2nd Thursday of each month, from 6:00 - 8:00 PM. The format consisting of a scheduled topic for the first hour, a short break; followed by an "open forum" for the remaining hour. The scheduled topic for this month is " Depression and Chronic Pain."

Friday, November 15

AA (Alcohol Anonymous) (11/15/2019)

07:00 PM

Weekly support group for those with Alcohol Dependency.

Saturday, November 16

Excela Health Wellness Check (11/16/2019)

06:30 AM

All events held Saturdays. A portion of all proceeds is returned to our community sponsors to benefit local scholarships and recreation programs WALK-INS WELCOME

Breastfeeding Success (11/16/2019)

09:00 AM

This one session class promotes successful breastfeeding by providing information about techniques, newborn feeding behaviors, and common challenges. A baby doll is required and a support person is strongly encouraged.

Grief and the Holidays Workshop - Excela Square at Latrobe (11/16/2019)

02:00 PM

Do you feel like you have lost the "holiday spirit"? Holidays can be difficult following the loss of a loved one, often creating feelings of dread and anxiety. Please join us for an afternoon of tips and information on how to navigate the holiday season. Children are welcome! Creative grief-oriented activities will be available for all children in attendance. Please include in the registration: -Name -Phone Number -Number of children attending -Each adult must register separately

Westmoreland - Narcotics Anonymous (11/16/2019)

07:00 PM

Support Group