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Tuesday, October 23

Living with Diabetes - Westmoreland- Series CANCELLED (10/23/2018)

01:00 PM

Series of three classes providing information to help manage diabetes THESE CLASSES ARE CANCELLED

Grief Support Group-(Greensburg) 7 Week Group - CANCELLED (Cancelled) (10/23/2018)

06:00 PM

Life can feel overwhelming after the loss of a loved one. For many of us, it is a time of feeling alone and powerless. Consider meeting with others in a similar situation. All groups are supervised by bereavement counselors with many years of experience in helping people deal with their grief. THIS GROUP IS CANCELLED!

Stroke Support Group (10/23/2018)

06:00 PM

Life after Stroke can be difficult. Join us for education, resources, and support. Stroke Survivors and loved ones welcome. Light refreshments provided.

Wednesday, October 24

Core & More-Westmoreland (10/24/2018)

03:30 PM

Healthy living is Core, so there is no better class. This class focuses on improving balance, flexibility, stability, posture, and gently strengthening the abdominal region and lower back. It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mindset.

Body Sculpt-Westmoreland (10/24/2018)

04:30 PM

This class is designed to give you a full body work out. It will help strengthen the core, increase your cardiovascular endurance, help maintain and increase strength, and improve flexibility. The instructor will incorporate a wide variety of resistance exercises and plyometrics. The last 10-15 min. will be spent, strengthening the core and stretching. This is a fun and energetic class. Modifications are given for all fitness levels. Please bring mat, athletic shoes, and water. Any questions please contact EH Well Being Center ~ 724-830-8568

Bariatric Surgery Support Group - Westmoreland (10/24/2018)

06:00 PM

Support Group

SMART Recovery-Self-Management and Recovery Training (10/24/2018)

06:00 PM

Welcome to SMART Recovery, a science-based addiction recovery support groupwhere participants learn self-empowering techniques to aid their recovery through mutual-help face-to-face and online meetings and services. No matter what your addiction, SMART Recovery tools and techniques can help you overcome the behavior. Smart Recovery is a 4 Point Program: # 1 ~ Building and Maintaining Motivation # 2 ~ Coping with Urges # 3 ~ Managing Thoughts, Feelings, and Behaviors # 4 ~ Living a Balanced Life VISIT SMART RECOVERY ONLINE www.smartrecovery.org

Childbirth & Beyond (10/24/2018)

06:30 PM

A 2-week childbirth education class offered to help you develop a support system and decrease your anxiety about your upcoming birth. The class will also provide you with information and tools to use in labor and delivery, along with newborn care techniques. Lamaze breathing techniques are mentioned; however the instructor will not go into detail. Recommended registration to attend class is 8 to 10 weeks before your due date. You will be registered in a class according to your Due Date. Bring 2 pillows, a blanket for use on the floor and a support person.