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Wednesday, March 21

Living with Diabetes - Norwin (3/21/2018)

01:00 PM

Class providing information to help manage diabetes

Grief Support Group-United Methodist Church (3/21/2018)

02:00 PM

Life can feel overwhelming after the loss of a loved one. For many of us, it is a time of feeling alone and powerless. Consider meeting with others in a similar situation. All groups are supervised by bereavement counselors with many years of experience in helping people deal with their grief. (7 Week class)

SMART Recovery-Self-Management and Recovery Training (3/21/2018)

06:00 PM

Welcome to SMART Recovery, a science-based addiction recovery support groupwhere participants learn self-empowering techniques to aid their recovery through mutual-help face-to-face and online meetings and services. No matter what your addiction, SMART Recovery tools and techniques can help you overcome the behavior. Smart Recovery is a 4 Point Program: # 1 ~ Building and Maintaining Motivation # 2 ~ Coping with Urges # 3 ~ Managing Thoughts, Feelings, and Behaviors # 4 ~ Living a Balanced Life VISIT SMART RECOVERY ONLINE

Childbirth & Beyond (3/21/2018)

06:30 PM

A 2-week childbirth education class offered to help you develop a support system and decrease your anxiety about your upcoming birth. The class will also provide you with information and tools to use in labor and delivery, along with newborn care techniques. Lamaze breathing techniques are mentioned; however the instructor will not go into detail. Recommended registration to attend class is 8 to 10 weeks before your due date. You will be registered in a class according to your Due Date. Bring 2 pillows, a blanket for use on the floor and a support person. THIS CLASS WILL NOW BEGIN AT 6AM AND RUN OVER LATE

Thursday, March 22

Diabetes Insulin Pump-Latrobe (3/22/2018)

09:00 AM

Insulin pump classes are for the person with diabetes on insulin interested in insulin pumps or someone already on a pump who wants further education. Class reviews all insulin pumps available, the pros and cons of pump therapy, how to treat high blood sugars and low blood sugars. For More information please contact Diabetes Center @ 724-689-0430

Cancer Grief Group-Our Clubhouse-Gbg (3/22/2018)

02:30 PM

Cancer Support Group- located at Our Clubhouse Group meets weekly every Thursday.

Yoga and the Grieving Heart (3/22/2018)

04:00 PM

This class 6 wk class combines gentle yoga, meditation and expressive art to provide alternative ways to express and cope with grief. Held at the Our Clubhouse in Greensburg anyone interested please call Maureen Ceidro @ 724-516-8605

Yoga - Latrobe (3/22/2018)

05:15 PM

Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow with practice. It will help build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min. of meditation giving you the opportunity to peel away a layer of stress and bring your awareness to inner peace. Opening yourself to eternal love and light. Please wear comfortable clothing, bring a mat and water bottle. $20 Fee for the entire year. Any questions contact EH Wellbeing Center ~ 724-830-8568