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Monday, July 06

Strength & Tone-Westmoreland (Cancelled) (7/6/2020)

03:30 PM

Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, focus on all major muscle groups. This is a 45 minutes class using a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels. This is a great opportunity to get out of the typical gym routine. Join us and bring a friend! Any Questions contact the EH Wellbeing Center at 724-830-8568.

Interval Training-Westmoreland (7/6/2020)

04:30 PM

Interval Training is one of the best ways to increase one's overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 minutes of stretching. Modifications are given for all exercises so you may within in your own boundaries and limitations. Please wear exercise clothing and sneakers, and also bring along a mat and a bottle of water. Any Questions contact the EH Wellbeing Center at 724-830-8568.

Tuesday, July 07

Employee Biometric Screenings-LH (7/7/2020)

07:30 AM

Biometric Screening for employees and spouses with Excela Health benefits.

Employee Biometric Screenings-LH (7/7/2020)

07:45 AM

Biometric Screening for employees and spouses with Excela Health benefits.

Employee Biometric Screenings-LH (7/7/2020)

08:00 AM

Biometric Screening for employees and spouses with Excela Health benefits.

Employee Biometric Screenings-LH (7/7/2020)

08:15 AM

Biometric Screening for employees and spouses with Excela Health benefits.

Employee Biometric Screenings-LH (7/7/2020)

08:30 AM

Biometric Screening for employees and spouses with Excela Health benefits.

Employee Biometric Screenings-LH (7/7/2020)

08:45 AM

Biometric Screening for employees and spouses with Excela Health benefits.