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Monday, October 24

Childbirth & Beyond (10/24/2016)

06:00 PM

A 3-week childbirth education class offered to help you develop a support system and decrease your anxiety about your upcoming birth. The class will also provide you with information and tools to use in labor and delivery, along with newborn care techniques. Lamaze breathing techniques are mentioned; however the instructor will not go into detail. Recommended registration to attend class is 8 to 10 weeks before your due date. You will be registered in a class according to your Due Date. Bring 2 pillows, a blanket for use on the floor and a support person.

Gamblers Anonymous- G.A- Westmoreland Behavioral Health Bldg. (10/24/2016)

06:30 PM

Support Group for Gamblers Anonymous

Tuesday, October 25

Living with Diabetes - Latrobe (10/25/2016)

08:00 AM

Series of three classes providing information to help manage diabetes

PR Workout -Excela Square Norwin (ESN) (10/25/2016)

04:00 PM

A fun but intense workout that everyone will enjoy taught by Ryan Taucher. The workout will include medicine balls, tubing, kick boxing, ladders, and body weights. Any questions contact EH Wellbeing Center ~ 724-830-8568

Wednesday, October 26

Living with Diabetes - Norwin (10/26/2016)

03:00 PM

Series of three classes providing information to help manage diabetes

Body Sculpt-Westmoreland (10/26/2016)

03:30 PM

This class is designed to give you a full body work out. It will help strengthen the core, increase your cardiovascular endurance, help maintain and increase strength, and improve flexibility. This can all be done with JYL (Just Your Level) Equipment needed: Positive Attitude, mat, athletic shoes, and water. Any questions please contact EH Well Being Center ~ 724-830-8568

1st Step Pre-Op Joint Education - Latrobe (10/26/2016)

04:00 PM

This 90-minute class is to help prepare people for knee or hip replacement at Excela Health. It is designed to assist individuals and their families with concerns addressing pre and post surgery. The class should be attended several weeks prior to surgery.

Yoga - Westmoreland (10/26/2016)

04:30 PM

This Yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take Yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, Yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced Yoga participants. Must be able to go to the floor to be able to participate. $20 Fee for entire year. Please wear comfortable clothing, bring mat and water bottle. Any questions contact~ EH Well Being Center # 724-830-8568