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Sunday, September 22

Westmoreland - AA - Sunday Serenity (9/22/2019)

10:30 AM

Support Group

Westmoreland - Narcotics Anonymous (9/22/2019)

07:00 PM

Support Group

Monday, September 23

Chair Fit-Westmoreland (9/23/2019)

10:30 AM

Physical Activity is important for your health at any stage of life, and this is ideal for individuals who can't get around as well as they used to or those who are returning to exercise for the first time. Chair Fit is an ideal class for individuals with Parkinson's Disease, Diabetes, Cardio Vascular Disease, and Bariatric patients. It's a great mixture of Cardio Vascular endurance and strength training taught in and around a chair. These low impact exercises focus on maintaining activities of daily living. The class is conducted in a gentle easy to follow safe manner. It will improve strength, increase the range of motion, balance, and mobility. It will improve one's overall quality of life and well being. Please wear comfortable clothing, good support sneakers and bring a bottle of water. Any Questions contact the EH Wellbeing Center at 724-830-8568.

Strength & Tone-Westmoreland (9/23/2019)

03:30 PM

Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, focus on all major muscle groups. This is a 45 minutes class using a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels. This is a great opportunity to get out of the typical gym routine. Join us and bring a friend! Any Questions contact the EH Wellbeing Center at 724-830-8568.

Interval Training-Westmoreland (9/23/2019)

04:30 PM

Interval Training is one of the best ways to increase one's overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 minutes of stretching. Modifications are given for all exercises so you may within in your own boundaries and limitations. Please wear exercise clothing and sneakers, and also bring along a mat and a bottle of water. Any Questions contact the EH Wellbeing Center at 724-830-8568.

Neighborhood Kids Grief Support Group - Ages 5-9 (9/23/2019)

05:30 PM

This group is a 4 week family-based group that supports children through grief and offers information to parents to help support their children through this difficult time. The group utilizes music, art, and pet therapy (dogs) to help create an enjoyable time for the children and an opportunity for parents to express any concerns they may have about their child's grief. The support group is family-based so at least one adult will need to attend with the child, however more are welcome. Parking: Please park in the Excela Patient "Latanzio" Parking Lot. Please include the child's name, age, adult's name, mailing address, and phone number with the registration information.

Gamblers Anonymous- G.A- Westmoreland Behavioral Health Bldg. (9/23/2019)

07:30 PM

Support Group for Gamblers Anonymous

Tuesday, September 24

Unplug and Recharge - Frick (9/24/2019)

12:00 PM

Hospitals are places of healing and recovery, but stress, anxiety, and fear are common emotions experienced by everyone. The Well-Being Center offers free 15-minute sessions for visitors, families, and health care workers so you can "unplug," relax, and renew as you move through your day. Session times are: * 12:00 - 12:15 PM * 12:30 - 12:45 PM