Filter by day:

Wednesday, February 22

1st Step Pre-Op Joint Education - Latrobe (2/22/2017)

04:30 PM

This 90-minute class is to help prepare people for knee or hip replacement at Excela Health. It is designed to assist individuals and their families with concerns addressing pre and post surgery. The class should be attended several weeks prior to surgery.

Body Sculpt-Westmoreland (2/22/2017)

04:30 PM

This class is designed to give you a full body work out. It will help strengthen the core, increase your cardiovascular endurance, help maintain and increase strength, and improve flexibility. The instructor will incorporate a wide variety of resistance exercises and plyometrics. The last 10-15 min. will be spent, strengthening the core and stretching. This is a fun and energetic class. Modifications are given for all fitness levels. Please bring mat, athletic shoes, and water. Any questions please contact EH Well Being Center ~ 724-830-8568

Bariatric Surgery Support Group - Westmoreland (2/22/2017)

06:00 PM

Support Group

Grief Support - Art Class (2/22/2017)

06:00 PM

This is a Art Therapy Group that meets every Wednesday at 6PM at Latrobe Hospital. Anyone interested in joining and for more information please call Maureen Ceidro @ 724-516-8605.

Childbirth & Beyond (2/22/2017)

07:00 PM

A 3-week childbirth education class offered to help you develop a support system and decrease your anxiety about your upcoming birth. The class will also provide you with information and tools to use in labor and delivery, along with newborn care techniques. Lamaze breathing techniques are mentioned; however the instructor will not go into detail. Recommended registration to attend class is 8 to 10 weeks before your due date. You will be registered in a class according to your Due Date. Bring 2 pillows, a blanket for use on the floor and a support person. **Note Beginning Class time is changed to 630PM for this series!!

Thursday, February 23

Mall Walkers- Westmoreland Mall (2/23/2017)

08:00 AM

Mall Walkers

Grief Support- (Greensburg) 6 Week Group (2/23/2017)

02:00 PM

Life can feel overwhelming after the loss of a loved one. For many of us, it is a time of feeling alone and powerless. Consider meeting with others in a similar situation. All groups are supervised by bereavement counselors with many years of experience in helping people deal with their grief.

Yoga - Latrobe (2/23/2017)

05:15 PM

Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow with practice. It will help build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min. of meditation giving you the opportunity to peel away a layer of stress and bring your awareness to inner peace. Opening yourself to eternal love and light. Please wear comfortable clothing, bring a mat and water bottle. $20 Fee for the entire year. Any questions contact EH Wellbeing Center ~ 724-830-8568