Interval Training is one of the best ways to increase ones overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 min. of stretching. Modifications are given for all exercises so you may work with in your won boundaries and limitations. Please wear exercise clothing and sneakers, also bring along a mat and bottle of water.