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Monday, April 24

Interval Training-Westmoreland (4/24/2017)

04:30 PM

Interval Training is one of the best ways to increase ones overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 min. of stretching. Modifications are given for all exercises so you may work with in your won boundaries and limitations. Please wear exercise clothing and sneakers, also bring along a mat and bottle of water.

Gamblers Anonymous- G.A- Westmoreland Behavioral Health Bldg. (4/24/2017)

07:30 PM

Support Group for Gamblers Anonymous

Tuesday, April 25

Diabetes Insulin Pump-Westmoreland (4/25/2017)

01:00 PM

Insulin pump classes are for the person with diabetes on insulin interested in insulin pumps or someone already on a pump who wants further education. Class reviews all insulin pumps available, the pros and cons of pump therapy, how to treat high blood sugars and low blood sugars. For More information please contact Diabetes Center @ 724-689-0430

Wednesday, April 26

Living with Diabetes - Frick Wound Center (4/26/2017)

01:00 PM

Series of three classes providing information to help manage diabetes

1st Step Pre-Op Joint Education - Latrobe (4/26/2017)

04:30 PM

This 90-minute class is to help prepare people for knee or hip replacement at Excela Health. It is designed to assist individuals and their families with concerns addressing pre and post surgery. The class should be attended several weeks prior to surgery.

Bariatric Surgery Support Group - Westmoreland (4/26/2017)

06:00 PM

Support Group

Grief Support - Art Class (4/26/2017)

06:00 PM

This is a Art Therapy Group that meets every Wednesday at 6PM at Latrobe Hospital. Anyone interested in joining and for more information please call Maureen Ceidro @ 724-516-8605.

Childbirth & Beyond (4/26/2017)

07:00 PM

A 3-week childbirth education class offered to help you develop a support system and decrease your anxiety about your upcoming birth. The class will also provide you with information and tools to use in labor and delivery, along with newborn care techniques. Lamaze breathing techniques are mentioned; however the instructor will not go into detail. Recommended registration to attend class is 8 to 10 weeks before your due date. You will be registered in a class according to your Due Date. Bring 2 pillows, a blanket for use on the floor and a support person.