Classes & Events

Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with the basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow within their practice. It will help to build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min of meditation giving you the opportunity to peel away layer of stress and bring your awareness to your inner peace. Opening yourself to eternal love and light.

These narrated presentations are designed to prepare for your upcoming delivery. Information on what to expect and how to prepare are reviewed.

These narrated presentations are designed to prepare for your upcoming delivery. Information on what to expect and how to prepare are reviewed.

In this on demand narrated PowerPoint presentation you will learn the basics of newborn safety

In this on demand narrated PowerPoint presentation you will learn the basics of breastfeeding

Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, targeting all major muscle groups. This 45-minute class is designed to improve strength and endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels. This is a great opportunity to get out of the typical gym routine.

Healthy living is Core, so there is no better class. This class focuses on improving balance, flexibility, stability, posture, and gently strengthening throughout the abdominal region and lower back. It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set

This morning class will get the blood pumping and help you burn more calories through out the day The instructor will focus on targeting new muscle groups each week. Using a variety of different exercises, that will get you up and moving for the day. This class will focus on improving muscle mass and lowering body fat. This is a great opportunity to push yourself out of your comfort zone

Healthy living is Core, so there is no better class. This class focuses on improving balance, flexibility, stability, posture, and gently strengthening throughout the abdominal region and lower back. It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set

This full body workout is designed to strengthen all major muscles groups, improve cardiovascular endurance and increase flexibility. The instructor will be incorporating a wide variety of strength training, resistance exercises and plyometrics. The last 10-15 minutes will be spent, strengthening the core and stretching. This is a fun and energetic class. Modifications are given for all fitness level. Each week will have new challenges, give it a try.