This class is designed to give you a full body work out. It will help strengthen the core, increase your cardiovascular endurance, help maintain and increase strength, and improve flexibility. The instructor will incorporate a wide variety of resistance exercises and plyometrics. The last 10-15 min. will be spent, strengthening the core and stretching. This is a fun and energetic class. Modifications are given for all fitness levels. Please bring mat, athletic shoes, and water.
Any questions please contact EH Well Being Center ~ 724-830-8568