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Monday, July 24

Interval Training-Westmoreland (7/24/2017)

04:30 PM

Interval Training is one of the best ways to increase ones overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 min. of stretching. Modifications are given for all exercises so you may work with in your won boundaries and limitations. Please wear exercise clothing and sneakers, also bring along a mat and bottle of water.

Living with Diabetes - Ligonier YMCA (7/24/2017)

05:00 PM

Series of three classes providing information to help manage diabetes

Gamblers Anonymous- G.A- Westmoreland Behavioral Health Bldg. (7/24/2017)

07:30 PM

Support Group for Gamblers Anonymous

Tuesday, July 25

Diabetes Insulin Pump-Latrobe (7/25/2017)

01:00 PM

Insulin pump classes are for the person with diabetes on insulin interested in insulin pumps or someone already on a pump who wants further education. Class reviews all insulin pumps available, the pros and cons of pump therapy, how to treat high blood sugars and low blood sugars. For More information please contact Diabetes Center @ 724-689-0430

Stroke Support Group (7/25/2017)

06:00 PM

Life after Stroke can be difficult. Join us for education, resources, and support. Stroke Survivors and loved ones welcome. Light refreshments provided.

Wednesday, July 26

Body Sculpt-Westmoreland (7/26/2017)

04:30 PM

This class is designed to give you a full body work out. It will help strengthen the core, increase your cardiovascular endurance, help maintain and increase strength, and improve flexibility. The instructor will incorporate a wide variety of resistance exercises and plyometrics. The last 10-15 min. will be spent, strengthening the core and stretching. This is a fun and energetic class. Modifications are given for all fitness levels. Please bring mat, athletic shoes, and water. Any questions please contact EH Well Being Center ~ 724-830-8568

Bariatric Surgery Support Group - Westmoreland (7/26/2017)

06:00 PM

Support Group

Grief Support - Art Class (7/26/2017)

06:00 PM

This is a Art Therapy Group that meets every Wednesday at 6PM at Latrobe Hospital. Anyone interested in joining and for more information please call Maureen Ceidro @ 724-516-8605.