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Monday, February 19

Strength and Tone-Westmoreland (2/19/2018)

03:30 PM

Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, focus on all major muscle groups. This is a 45 minutes class using a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels. This is a great opportunity to get Any questions contact EH Wellbeing Center ~ 724-830-8568

Interval Training-Westmoreland (2/19/2018)

04:30 PM

Interval Training is one of the best ways to increase ones overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 min. of stretching. Modifications are given for all exercises so you may work with in your won boundaries and limitations. Please wear exercise clothing and sneakers, also bring along a mat and bottle of water.

Gamblers Anonymous- G.A- Westmoreland Behavioral Health Bldg. (2/19/2018)

07:30 PM

Support Group for Gamblers Anonymous

Tuesday, February 20

Grief Support Group-Weatherwood Gbg (2/20/2018)

02:00 PM

Life can feel overwhelming after the loss of a loved one. For many of us, it is a time of feeling alone and powerless. Consider meeting with others in a similar situation. All groups are supervised by bereavement counselors with many years of experience in helping people deal with their grief. (7 Week class)

Wednesday, February 21

Living with Diabetes - Norwin (2/21/2018)

09:00 AM

Class providing information to help manage diabetes

Grief Support Group-United Methodist Church (2/21/2018)

02:00 PM

Life can feel overwhelming after the loss of a loved one. For many of us, it is a time of feeling alone and powerless. Consider meeting with others in a similar situation. All groups are supervised by bereavement counselors with many years of experience in helping people deal with their grief. (7 Week class)

Body Sculpt-Westmoreland (2/21/2018)

04:30 PM

This class is designed to give you a full body work out. It will help strengthen the core, increase your cardiovascular endurance, help maintain and increase strength, and improve flexibility. The instructor will incorporate a wide variety of resistance exercises and plyometrics. The last 10-15 min. will be spent, strengthening the core and stretching. This is a fun and energetic class. Modifications are given for all fitness levels. Please bring mat, athletic shoes, and water. Any questions please contact EH Well Being Center ~ 724-830-8568

SMART Recovery-Self-Management and Recovery Training (2/21/2018)

06:00 PM

Welcome to SMART Recovery, a science-based addiction recovery support groupwhere participants learn self-empowering techniques to aid their recovery through mutual-help face-to-face and online meetings and services. No matter what your addiction, SMART Recovery tools and techniques can help you overcome the behavior. Smart Recovery is a 4 Point Program: # 1 ~ Building and Maintaining Motivation # 2 ~ Coping with Urges # 3 ~ Managing Thoughts, Feelings, and Behaviors # 4 ~ Living a Balanced Life VISIT SMART RECOVERY ONLINE www.smartrecovery.org