Filter by day:

Saturday, April 21

Living with Diabetes - Westmoreland (4/21/2018)

08:00 AM

Class provides information to help manage diabetes

Weekender~Breastfeeding Success (4/21/2018)

09:00 AM

This Saturday class promotes successful breastfeeding by providing information about techniques, newborn feeding behaviors, and common challenges. Baby doll is required and support person is encouraged

Westmoreland - Narcotics Anonymous (4/21/2018)

07:00 PM

Support Group

Sunday, April 22

Westmoreland - AA - Sunday Serenity (4/22/2018)

10:30 AM

Support Group

Westmoreland - Narcotics Anonymous (4/22/2018)

07:00 PM

Support Group

Monday, April 23

Chair Fit-Westmoreland (4/23/2018)

10:30 AM

Physical Activity is important for your health at any stage of life, and this is ideal for individuals who can't get around as well as they used to or those who are returning to exercise for the first time. Chair Fit is an ideal class for individuals with Parkinson's Disease, Diabetes, Cardio Vascular Disease and Bariatric patients. It's a great mixture of Cardio Vascular endurance and strength training taught in and around a chair. These low impact exercises focus on maintaining actives of daily living. The class is conducted in a gentle easy to follow safe manner. It will improve strength, increase range of motion, balance and mobility. It will improve one's overall quality of life and well being. Please wear comfortable clothing, goo d support sneakers and bring a bottle of water. THIS CLASS HAS BEEN CANCELLED Any Questions contact the EH Wellbeing Center ~724-830-8568

Grief Support Group-St. Pius X Church (4/23/2018)

02:00 PM

Life can feel overwhelming after the loss of a loved one. For many of us, it is a time of feeling alone and powerless. Consider meeting with others in a similar situation. All groups are supervised by bereavement counselors with many years of experience in helping people deal with their grief. (7 Week class)

Strength and Tone-Westmoreland (4/23/2018)

03:30 PM

Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, focus on all major muscle groups. This is a 45 minutes class using a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels. This is a great opportunity to get Any questions contact EH Wellbeing Center ~ 724-830-8568