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Sunday, November 19

Westmoreland - AA - Sunday Serenity (11/19/2017)

10:30 AM

Support Group

Maternity Department Tour (11/19/2017)

04:00 PM

Maternity Department Tour

Westmoreland - Narcotics Anonymous (11/19/2017)

07:00 PM

Support Group

Monday, November 20

Interval Training-Westmoreland (11/20/2017)

04:30 PM

Interval Training is one of the best ways to increase ones overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 min. of stretching. Modifications are given for all exercises so you may work with in your won boundaries and limitations. Please wear exercise clothing and sneakers, also bring along a mat and bottle of water.

Grief Support - Art Class (11/20/2017)

06:00 PM

This is a Art Therapy Group that meets every Wednesday at 6PM at Latrobe Hospital. Anyone interested in joining and for more information please call Maureen Ceidro @ 724-516-8605.

Gamblers Anonymous- G.A- Westmoreland Behavioral Health Bldg. (11/20/2017)

07:30 PM

Support Group for Gamblers Anonymous

Wednesday, November 22

SMART Recovery-Self-Management and Recovery Training (11/22/2017)

06:00 PM

Welcome to SMART Recovery, a science-based addiction recovery support groupwhere participants learn self-empowering techniques to aid their recovery through mutual-help face-to-face and online meetings and services. No matter what your addiction, SMART Recovery tools and techniques can help you overcome the behavior. Smart Recovery is a 4 Point Program: # 1 ~ Building and Maintaining Motivation # 2 ~ Coping with Urges # 3 ~ Managing Thoughts, Feelings, and Behaviors # 4 ~ Living a Balanced Life VISIT SMART RECOVERY ONLINE

Childbirth & Beyond (11/22/2017)

07:00 PM

A 3-week childbirth education class offered to help you develop a support system and decrease your anxiety about your upcoming birth. The class will also provide you with information and tools to use in labor and delivery, along with newborn care techniques. Lamaze breathing techniques are mentioned; however the instructor will not go into detail. Recommended registration to attend class is 8 to 10 weeks before your due date. You will be registered in a class according to your Due Date. Bring 2 pillows, a blanket for use on the floor and a support person.