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Sunday, January 22

Westmoreland - AA - Sunday Serenity (1/22/2017)

10:30 AM

Support Group

Westmoreland - Narcotics Anonymous (1/22/2017)

07:00 PM

Support Group

Monday, January 23

1st Step Pre-Op Joint Education - Westmoreland (1/23/2017)

08:30 AM

This 90-minute class is to help prepare people for knee or hip replacement at Excela Health. It is designed to assist individuals and their families with concerns addressing pre and post surgery. The class should be attended several weeks prior to surgery.

Yoga - Westmoreland (1/23/2017)

09:30 AM

Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow with practice. It will help build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min. of meditation giving you the opportunity to peel away a layer of stress and bring your awareness to inner peace. Opening yourself to eternal love and light. Please wear comfortable clothing, bring a mat and water bottle. $20 Fee for the entire year. Any questions contact EH Wellbeing Center ~ 724-830-8568

Chair Fit-Westmoreland (1/23/2017)

10:30 AM

Physical Activity is important for your health at any stage of life, and this is ideal for individuals who can't get around as well as they used to or those who are returning to exercise for the first time. Chair Fit is an ideal class for individuals with Parkinson's Disease, Diabetes, Cardio Vascular Disease and Bariatric patients. It's a great mixture of Cardio Vascular endurance and strength training taught in and around a chair. These low impact exercises focus on maintaining actives of daily living. The class is conducted in a gentle easy to follow safe manner. It will improve strength, increase range of motion, balance and mobility. It will improve one's overall quality of life and well being. Please wear comfortable clothing, good support sneakers and bring a bottle of water. Any Questions contact the EH Wellbeing Center ~724-830-8568

Interval Training-Westmoreland (1/23/2017)

04:30 PM

Interval Training is one of the best ways to increase ones overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 min. of stretching. Modifications are given for all exercises so you may work with in your won boundaries and limitations. Please wear exercise clothing and sneakers, also bring along a mat and bottle of water.

Gamblers Anonymous- G.A- Westmoreland Behavioral Health Bldg. (1/23/2017)

07:30 PM

Support Group for Gamblers Anonymous

Tuesday, January 24

Living with Diabetes - Frick Wound Center (1/24/2017)

09:00 AM

Series of three classes providing information to help manage diabetes