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Saturday, November 17

Weekender~Breastfeeding Success (11/17/2018)

09:00 AM

This Saturday class promotes successful breastfeeding by providing information about techniques, newborn feeding behaviors, and common challenges. Baby doll is required and support person is encouraged

Westmoreland - Narcotics Anonymous (11/17/2018)

07:00 PM

Support Group

Sunday, November 18

Westmoreland - AA - Sunday Serenity (11/18/2018)

10:30 AM

Support Group

Maternity Department Tour (11/18/2018)

02:00 PM

A brief description of what to expect when you deliver at Westmoreland Hospital followed by a tour of the unit. Please report to the Conference room prior to the tour.. Must register prior.

Westmoreland - Narcotics Anonymous (11/18/2018)

07:00 PM

Support Group

Monday, November 19

Chair Fit-Westmoreland (11/19/2018)

10:30 AM

Physical Activity is important for your health at any stage of life, and this is ideal for individuals who can't get around as well as they used to or those who are returning to exercise for the first time. Chair Fit is an ideal class for individuals with Parkinson's Disease, Diabetes, Cardio Vascular Disease and Bariatric patients. It's a great mixture of Cardio Vascular endurance and strength training taught in and around a chair. These low impact exercises focus on maintaining actives of daily living. The class is conducted in a gentle easy to follow safe manner. It will improve strength, increase range of motion, balance and mobility. It will improve one's overall quality of life and well being. Please wear comfortable clothing, good support sneakers and bring a bottle of water. Any Questions contact the EH Wellbeing Center ~724-830-8568

Grief and the Holidays Support Group-Connellsville (11/19/2018)

03:00 PM

Life can feel overwhelming after the loss of a loved one. For many of us, it is a time of feeling alone and powerless. Consider meeting with others in a similar situation. All groups are supervised by bereavement counselors with many years of experience in helping people deal with their grief.

Interval Training-Westmoreland (11/19/2018)

04:30 PM

Interval Training is one of the best ways to increase ones overall endurance. This is a high/low interval class and is perfect for anyone who is looking for a challenging workout without having to spend hours at the gym. This class will move through cardiovascular endurance and strength training, followed by 10-15 min. of stretching. Modifications are given for all exercises so you may work with in your won boundaries and limitations. Please wear exercise clothing and sneakers, also bring along a mat and bottle of water.