Classes offered through The Well Being Center
Beginners Boot Camp
Pilates (different types offered)
Yoga (different types offered including basic, chair, energy, and gentle)
Tailored to the needs of an event or worksite education
Provides lectures for the Excela Health Diabetes Center and Excela Health Academy
Outpatient Nutrition Counseling (except diabetes and renal disease)
"WELLNESS WORKS": A range of programs tailored to your company's needs.
To help employers improve the quality of life for their company's work force, we offer programs ranging from A1C screening to Zumba through our "Wellness Works" program. "Wellness Works" comprises a range of programs and health screenings at the company site, our hospitals or community locations presented by professionals from Excela Health's Well-Being Center. Some of those opportunities include:
• Community Prevention Programs
• Exercise Classes and Lectures
• Diabetes Management
• Wellness Check Laboratory Testing
• Nutrition Lectures
• Stress Management Instruction
• Tobacco Cessation Education
• Weight Management and/or Individualized Nutrition Programs
• "Lunch and Learns"
• Health and Wellness Materials
• Biometric Screenings
• Health/Welness Coaching
• Personal Training
To gauge your work site health needs, we can provide an Interest Survey, encouraging employees to identify educational opportunities and physical activities of interest. A Biometric Screening Assessment provides individuals with an evaluation of health risks. To learn more, for details on particular programs, and pricing, please call 724-830-8568.