Highmark Programs:
Discover Relaxation 1 & 2
Drop 10 in 10
Eat Well for Life 1 & 2
HOPE (Highmark Osteoporosis Education Program)
Personal Nutrition Coaching
The Spectrum
Exercise programs:
Ab Lab
Aerobics
Beginners Boot Camp
Butt Kicking Kick Boxing
Core Blast
Pilates (different types offered: Pilates, Pilates for boomers)
Reflexology
Yoga (different types offered: basic, chair, energy, gentle, Yoga)
Yoga-Pilates Fusion
Zumba
Educational Presentations:
Tailored to the needs of an event or worksite education.
Provides lectures for the Excela Health Diabetes Center and Excela Health Academy